Spa couple relaxing enjoying jacuzzi hot tub

Top 9 Health Benefits of Soaking in a Hot Tub or Spa

Hot Tubs are a great way to relax and relieve some stress. However, they also give you many other health benefits. One of the main reasons hot tubs are so popular is because of the many different benefits you can get from soaking in one. Keep in mind that even though hot tubs provide a good amount of health benefits and if you want to check out which are the best ones check out our inflatable hot tub reviews, overstaying your welcome in a hot tub can cause reverse effects. 

Now, let’s discuss some hot tub health benefits.

1. Body Pain Relief

Body Pain Relief

Body Pain Relief

Hot tubs help us forget about the weight that we carry around everyday. This helps your body if you experience constant aching or pain as there is not much stress being put on your body. It also improves blood circulation.

The rising of your body temperature dilates blood vessels and helps with joint pain. If you suffer from arthritis, hot tubs are a great remedy. installing a hot tub ozonator may prevent issues like hot tub folliculitis.

2. Helps with Diabetes

Poology believes sitting in the hot tub actually does a great job of lowering your blood sugar, thus helping those with Diabetes. The heat from the water mimic physical activity which helps in lowering blood sugar. This is especially helpful for those who are physically incapable of doing other activities to help lower their blood sugar. 

3. Lowers Stress and Anxiety

The heat from hot tubs stimulate blood flow and loosens your muscles creating a relaxed body and stress free mind. Bubbles from the hot tub help simulate a relaxing environment. Any time your body and mind are relaxed, you can expect a significant decreases in stress, anxiety, and worries.

4. Helps with Back Pain

Many studies have been performed to show that hot tub therapy provides many benefits for those suffering from back pain. Hot tubs also help decrease inflammation around muscles. This ideally helps with any pain you may feel, especially in the back area.

5. Improves Sleep

Improves Sleep

Improves Sleep

A warm soak in the hot tub increases your chances of getting a good nice rest. You should try to get in 2-3 hours before bed for best results. Hot tubs warm your body up and increase your body temperature.

A warmer body temp leads to a better night’s rest. One of the main reasons for insomnia is a cold body.

6. Gives You Healthier Looking Skin

With less stress, anxiety, and better sleep, it is only natural that hot tubs would also help in achieving better looking skin. Insomnia, stress, and anxiety are three of the main causes of wrinkles and bad skin.

7. Bonding

This also ties in with the relieving of stress. Hot tubs provide a great opportunity for you to relax and hang out with friends. Get you a couple of drinks and you can easily feel the weight of the world being lifted off your shoulders and you create bonds with your family or friends. It works wonder to help build relationships that are worth everything.

8. Performance Boost

Removing stress and muscle tension both will have you feeling rejuvenated. Because of this, you will feel as if you are given a performance boost. We work best when we are not bogged down by many of the things that hot tubs remove. Both mental and physical ailments are released when you take a soak in the hot tub. You also have an ideal location to focus on things that you normally would not be able to due to overthinking, anxiety, and stress. 

9. Helps with Migraines

Migraines and severe headaches are usually untreatable. There are a few medications you can take, but they are not guaranteed to get rid of the pain in your head. Hot tubs directly combat the causes of most migraines. Things like tension are known to cause migraines and hot tubs are known for lowering tension. As such, a daily dip in the hot tub can help prevent migraines. Make sure to keep you hot tub clean.

Others experience headaches due to sinuses and stuffiness. Hot tubs produce enough steam to help clear your airways. This can also aid in keeping you from having bad headaches. A good mix of a hot tub and nose drops will have you feeling better in no time.

References And Recommended Reading

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    https://www.hotspring.com/hot-tubs-101/hot-tub-benefits
  • edit
    https://www.webmd.com/beauty/features/spas-the-risks-and-benefits#1
  • edit
    http://www.livestrong.com/article/157372-what-are-the-benefits-of-sitting-in-a-jacuzzi/

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